The day after bonus pay in investment banking marks a stark reset: achievements to zero, morale at a low. Drawing from 15 years of experience, here's a concise guide to navigate this challenging day with a positive twist.
1. Pause for a Breather
Resist the urge to dive back into work. Instead, take a day to disconnect from the office environment. Whether it's exploring the city, hitting the gym, or enjoying a laid-back gathering with colleagues (no work talk allowed), the aim is to refresh your mindset.
2. Escape on a Mini-Vacation
A short getaway can do wonders. A trip to a sunny destination like the Caribbean offers not just relaxation but also a much-needed break from the routine, helping you return with renewed enthusiasm.
3. Digital Detox
Dedicate a few hours to staying away from all screens. Engage in activities you've been putting off, like reading a physical book, to give your mind a break from the constant digital buzz.
Embrace the Reset
The day after bonuses can feel heavy, but with the right approach, it can also become a day for self-care and strategic planning. Use this time to rejuvenate and set the stage for the year ahead.
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Mike Mittleman is a career coach whose business focuses on finance professionals based in the NY/CT/NJ tri-state area, helping navigate their career paths with confidence and success. For more tips and personalized coaching, visit mikemittleman.com.
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